Nature is Medicine

Earth is medicine! The energy of the elements are wonderful natural healers that are here to help ease our soul and lift our energy! And the best part is...nature is FREE! This is free medicine!

So today you have been given this gift, yes that's right, it is gifted to YOU!

How do you absorb this medicine?

Step outside in nature, even if it means taking a 5 minute walk to a natural area.
Take of your shoes and just simply stand and just breathe. Breathe in the fresh air and fill up your lungs.
Keep it simple and just focus on the breath. Surrender to this moment of peace, this moment of simplicity.
Hold gratitude for this moment. Hold gratitude for Earth Medicine. Soak up all the energy through your feet.
Let all that is heavy be released through the breath. 
If there is a tree near you, give it a hug! Yes we are tree huggers here :)
Again take a few deep breaths and surrender. Surrender and allow the healing energy of Mother Earth to replenish and restore your mind, body & soul.

Allow yourself to drink up the medicine of the earth whenever you feel depleted. Allow her to gently nurture you. Blessed Be! 

much love 
kerry x